This month’s Yoga Nidra & Sound Bath for Social Change just got even more restorative! Returning is a total nervous system reset. We will begin with the deeply restorative practice of Yoga Nidra ("Yogic Sleep") and the healing resonance of singing bowls, followed by a ritual in the sauna (with optional cold plunge). Yoga Nidra is a guided meditation, traditionally practiced lying down, that leads you into a state of deep relaxation. Towards the end of the practice, there will be an opportunity to receive the healing vibrations from crystal signing bowls. 20% of profits will be donated to Project Relief, a Black immigrant-led mutual aid and racial justice collective.

Please bring your own yoga mat if you have one!

UPDATED Date/Time: Sunday Mar 22nd now from 5:30-8 pm

Investment: $34

Provided: Blankets, bolsters, cushions, blocks, and other props

Location: Good Medicine Collective (please enter through the uppermost green door on Brackett Street) - please note that the access to the studio requires climbing stairs

Sign up here !

If you have any questions, please email me - maddyriker@gmail.com .