I offer multiple options for working together to support you and your well-being. My general stance is that many of us benefit from various approaches to healing. We can work together to co-create a path that both honors you and your needs and prioritizes safe and ethical approaches to healing and healthy boundaries.

IFS-Informed Psychotherapy

I am a psychotherapist (LCPC-c) at the Counseling Collective of Maine. I offer therapy to individuals 18+ with a focus on life transitions, women’s health, grief, and caregivers. My approach is holistic and psychospiritual. I’m currently enrolled in a Level 1 Internal Family Systems (IFS) training, and my counseling style is informed by IFS, mindfulness, and the mind-body connection. Check out my Psychology Today page to learn more or to connect about working together for 1:1 therapy!

1:1 Reiki & Sound Healing

As a Reiki Level III practitioner, I believe strongly in the nervous system, psychospiritual, relational, and physical benefits that Reiki can offer. This can be a potent opportunity to practice receiving care from others, something many of us struggle with. I practice a form of Reiki that can be hands-on (physical touch) or hands-off (sending energy to you without physical contact). Sound healing can also be added to these sessions and typically includes tuning fork therapy and/or crystal singing bowls.

60-minute Reiki only session: $100

60-minute Reiki & Sound Healing session: $130

Events

I offer events that include movement, yoga nidra (typically guided body-scan meditation), sound healing, and sauna. Check out the event page for up-to-date offerings. You can also sign up for my monthly newsletter at the bottom of this page to stay informed about upcoming events!